Prostatitis is a very common disease that can significantly reduce the quality of the patient's life.Due to the development of the disease, a man may begin to problems with potency, pain arises and urinating is difficult.Given the rather complex and long -term process of treatment of the disease, the prevention of prostatitis is becoming an actual solution, because the disease is much to prevent than to engage in its elimination.
The reasons for the development of prostatitis
This disease is characterized by a sudden occurrence, but this does not mean that it appears without any reason.The development of prostatitis is preceded by a fairly large period of time, during which the men's genitourinary system is exposed to negative factors.
Consider what causes the development of this disease cause:
- long absence of sexual activity;
- Sedentary work, passive lifestyle;
- frequent change of sexual partners;
- poor nutrition, which leads to a malfunction of metabolic processes;
- delay in ejaculation and ejaculation during intercourse;
- the presence of hemorrhoids and frequent constipation;
- infectious lesions of the genitourinary system, sexually transmitted diseases;
- alcohol abuse, frequent smoking;
- reduced level of immunity;
- The use of fatty, spicy, spicy and salty foods in excessive amounts.
Rasisable sex life can also provoke the development of the disease.
In addition, several professions are distinguished, whose representatives are predisposed to the development of this disease:
- Office workers, since they spend most of their time in a sitting position.
- Employees of various industries conducting activities in conditions of high humidity at low temperatures.
- Drivers spending more than five hours a day.We are talking about truckers, taxi drivers, and so on.
The probability of developing prostatitis among drivers reaches 95%.This is explained by the fact that a person not only sits for most of the time, but is also subjected to shaking.For many drivers, prostate diseases are detected already at the age of 30.
Prevention tools
Men leading an active lifestyle have problems with the prostate gland much less often.
Prostatitis as a whole is well lend itself to treat modern medicine.However, it will be much easier to prevent the development of this disease than to cure it.This is also relevant for those patients who have already been cured of prostatitis, because the disease can give relapse.
The basis of preventive measures is a healthy lifestyle in a complex in compliance with some simple recommendations that can reduce the risk of developing this ailment.
Experts distinguish the three most important reasons for the development of prostatitis:
- infectious damage to the body;
- stagnant processes in the pelvic area;
- hypothermia.
Therefore, preventive measures should be aimed at preventing the impact on the body of the above negative factors.Below we will consider how to avoid prostatitis.
Biologically active drugs and vitamins
There are a number of drugs designed to prevent the development of prostatitis.However, they should only be accepted by the purpose of the specialist.Most often, doctors prescribe the following drugs for the prevention of prostatitis:
- vitamin complexes;
- biologically active additives;
- homeopathic remedies;
- candles for the prevention of prostatitis;
- Mineral complexes.
The basis of the prevention of prostatitis is the enrichment of the body with useful substances.For this reason, vitamins should not be neglected.Especially important for maintaining the health of the prostate gland are vitamins A, D, B6 and E. They normalize metabolic processes, contribute to the normal functioning of the endocrine glands.
For the normal functioning of the prostate gland, the following trace elements are necessary:
- selenium;
- magnesium;
- zinc;
- iron.
All of them are contained in special vitamin complexes.
A great way to prevent prostatitis is to take homeopathic drugs.Such tablets for the prevention of prostatitis are not able to harm the body, but at the same time effectively eliminate foci of inflammation, allowing the body to develop immunity to pathogenic bacteria.Patients with a weakened genitourinary system are usually prescribed homeopathic preparations with the content of aconite and Beladonna extract.
At the first suspicions of the development of prostatitis, a man should contact a specialist as quickly as possible.Self -medication can only aggravate the patient's condition, causing the development of a large -scale inflammatory process that requires serious treatment.
Exercise
Sports are the best prevention of any disease.Moderate physical activity is shown to all patients leading a sedentary lifestyle.The following sports are great for the prevention of prostatitis:
- rock climbing;
- running;
- hiking;
- sports walking;
- yoga;
- Sports games that are not related to hypothermia of the body or serious physical activity.
Too heavy load cannot be used.
If a man does not want or does not have free time to occupy the above sports disciplines, then he should pay attention to individual exercises for the prevention of prostatitis.They allow us to strengthen the muscles of the perineum, improve blood circulation in the pelvis and prevent the development of stagnant processes.
An excellent choice to combat prostatitis is the Kegel exercise set, which has been effectively used for almost a hundred years to prevent this disease.Such exercises can be performed not only for the prevention of prostatitis, but also in the presence of a chronic form of this ailment.
To receive special recommendations regarding such classes, you must contact a specialist.He will conduct a comprehensive examination of the patient, and determine the most suitable set of exercises for him to prevent prostatitis.They can be performed both at home and in the gym, suggesting the use of special sports shells.
The principles of therapeutic nutrition
Fish dishes should be present in the diet of each prostatitis.
One of the basic principles of prevention of prostatitis at home is a balanced diet.The daily diet should include the following products:
- fruits and vegetables;
- low -fat meat;
- fish and seafood;
- chicken eggs;
- legumes;
- bread with bran;
- nuts;
- Porridge.
Food should not be overlooked.The fact is that salted products help to maintain a large amount of fluid in the body, which is due to the amount of urine produced.
The patient’s daily diet should have as few products containing a high level of cholesterol.Otherwise, the development of atherosclerosis of blood vessels is possible.Large cholesterol is contained in the following products:
- fat gravy;
- animal oil;
- salo;
- boiled and smoked sausage;
- SDBA, some types of cookies and cakes.
Frequent constipation can cause inflammation of the prostate gland, due to compression of the organ with hard feces.To prevent this, you should include as many plant fibers as possible in the daily diet, consuming fruits and vegetables.Porridge and kefir will help normalize the work of the intestines.
Patients with a predisposition to the development of prostatitis should use as little fat fish and meat as possible.It is better to give preference to a pair of chicken, rabbit or fish.We recommend a similar cooking option for vegetables.
Food should contain a maximum of beneficial substances.The most useful for the prostate are the following trace elements:
- Iron.In large quantities are contained in apples, dill and liver.
- Zinc.Present in nuts, seafood, legumes.
- Magnesium.Contained in wheat bran, cashew nuts, buckwheat, almonds, soy, rice, chicken eggs, oatmeal, cocoa powder and spinach.
- Selenium.It contains nuts and seafood, corn, cabbage and boiled eggs.
The role of regular sexual life
Saturated intimate life significantly reduces the risk of prostatitis.
An adult man just needs to have regular sexual relations.This approach will make it possible to get rid of inflammation of the prostate and the development of stagnation in the pelvis.
However, we are talking about regular sex with a regular partner.A frequent change in sexual partners can only aggravate the situation.The fact is that the microflora of the vagina of each woman differs, which can cause an inflammatory process in the prostate gland.
The absolute absence of sexual activity will be even more dangerous when an accumulation of the secret and decay products deduced in the process of ejaculation occurs in the organ.In addition, with ejaculation, a strong contraction of the muscles of the pelvis occurs, due to which regular sex is the key to male health.
About masturbation
If a man does not have a permanent partner and does not lead an active sex life, then this situation is fraught with the development of the inflammatory process in the prostate.Masturbation will help to solve this problem, which is a good prevention of stagnant processes.
Doctors strongly recommend that patients periodically masturbate, which helps to accelerate blood in the tissues of the organ and prevents the stagnation of the secret of the gland.For the normal functioning of the organ, 2-3 ejaculation per week is enough.
Masturbation is not able to replace full sexual intercourse.In the latter case, a more powerful contraction of the pelvic muscles is ensured, the result of which the blood will circulate better.
Traditional medicine
The main assistant in the fight against male ailments is the greens of parsley.
Folk recipes can be used not only for prevention, but also for the treatment of prostatitis.With proper preparation, such products gently affect the tissue of prostate, improving blood circulation and preventing the development of stagnant processes.
Despite the fact that folk remedies for the most part have no contraindications, they should not be accepted without consulting a doctor.The fact is that self -medication can cause complications, which will already be very difficult to eliminate.In fact, not every folk remedy is absolutely harmless.
An excellent means for the prevention of inflammation of the prostate gland are pumpkin seeds.Moreover, their positive influence is confirmed by representatives of official medicine.To prevent the development of the disease, it will be enough to eat 25-30 seeds daily.A good remedy is also crushed seeds mixed with honey.
Other preventive means are:
- burdock root;
- parsley;
- pear sheet;
- tea with honey;
- onion;
- propolis;
- red root;
- chestnuts.
For the effective prevention of prostatitis, folk remedies must first consult with a specialist regarding the prescriptions, dosages and a course of treatment.
A visit to the bath
Bath procedures contribute to good heating of the body, which allows you to increase blood flow.As a result of this, in the body there is an active circulation of lymph and blood, an increase in metabolic processes is observed.As a rule, the bathhouse is recommended to the patient simultaneously with physiotherapeutic procedures.
Excellent prevention of prostatitis at home is to warm up the legs.It can be carried out daily.After warming up, the legs should be warm.
A visit to the bath is shown not only for the purpose of prevention, but also for the treatment of prostatitis.At the same time, it is strictly forbidden to visit the steam room for patients with exacerbation of this disease, because in this case the inflammatory process will only intensify.But in case of chronic prostatitis, which is in a state of remission, taking bath procedures is allowed.
Separately, it should be said about swimming in the hole.Despite all its therapeutic effect, such a procedure is not a good prevention of prostatitis.Moreover, it can provoke a relapse of the disease in a chronic form.
Thus, to prevent prostatitis, an integrated approach is necessary.At the same time, it is not so difficult to avoid the development of this disease - it is enough only to lead a healthy lifestyle and monitor your health.